My daily rhythm.
I’ve realised more and more what my daily rhythm looks like, and how it affects me. The rhythm is central to know what I need to do at what time as well as for me to excel at certain tasks throughout the day. My optimal day looks something like this:
5am: Wake up.
5:15: Read and write.
≈7: Have breakfast, shower and get out of the apartment.
≈8: Work.
≈11: Lunch
≈12: Exercise
≈14: Nap
≈15: Work again.
≈16: Dinner whilst working.
≈20: Get back home. Relax.
22: Sleep.
Figuring all of this out has helped me find a balance through the day to get the most out of myself in all aspects. Following this, I take care of most parts of my life that I need in order to feel fulfilled and happy.
What’s your rhythm?