Pouring your heart out is an art form. Make sure to practice it properly and frequently not to become stiff and lose the feeling for it.
It’s an act of balance. Not to whine yet not to keep anything out. Both the good and the bad needs to be poured.
Learn when and how to pour. The time must be right and the content might need adjusting.
It’ll take practice if you want to perform in the art. Go practice.